Orange-Poppy Seed Dressing

Yield: about 1 cup or 16 (1 tablespoon) servings

Ingredients

• 1 (8 ounce) container plain low-fat yogurt
• 1 tablespoon honey
• 1 teaspoon poppy seed
• 1 tablespoon frozen orange juice concentrate, thawed
• 1 teaspoon finely shredded orange peel

Instructions

1. Stir together the low-fat yogurt, honey, orange juice concentrate, poppy seed and orange peel.
2. Cover and chill.

Nutrition

Calories: 13 per serving; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams