Baked Chicken Recipes
Adobe Chicken
Yield: 6 servings
Ingredients
- 1 whole chicken
- 1/4 cup lime juice
- 2 tablespoons garlic salt
- 1 tablespoon olive oil
- 1/2 teaspoon seasoned pepper
- 1/2 teaspoon oregano, dried
- 1/2 teaspoon ground cumin
Instructions
- Heat oven to 400 degrees F. Rinse chicken; pat dry.
- In a small bowl, combine remaining ingredients. Gently lift skin on breast of chicken; rub seasoning mixture onto meat under skin, over outside of chicken and inside cavity.
- Lightly grease a 13 x 9 inch baking pan. Place chicken in pan, breast side up. Roast for 60 to 70 minutes, until done.
- Serve with yellow or Spanish rice.
Nutrition
Per serving: 510 calories, 36g fat, 204mg cholesterol, 2g carbohydrates, 1g fiber, 42g protein, 2209mg sodium