Pampered Chef Recipes
Spicy Oven-Fried Cod Fillets
Yield: 4 servings
Ingredients
Sauce
- 2 teaspoons thinly sliced green onion with top
- 1/4 teaspoon chili powder
- 1 small garlic clove, pressed
- Dash cayenne pepper
- 1/2 cup reduced-fat Thousand Island salad dressing
Cod Fillets
- 1 egg, lightly beaten
- 1/4 teaspoon salt
- 1/2 cup dry Italian-style breadcrumbs
- 1 1/2 pounds cod fish fillets (about 4 fillets)
- 1/4 teaspoon chili powder
Instructions
- Heat oven to 450 degrees F.
Sauce
- Thinly slice green onion with Chef's Knife. Press garlic into Prep Bowl using Garlic Press. Add onion, salad dressing, chili powder and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend.
Cod Fillets
- Lightly beat egg in Small Batter Bowl using Stainless Mini Whisk.
- Combine breadcrumbs, chili powder and salt in shallow dish. Dip fillets into egg, then into breadcrumb mixture, coating evenly. Arrange fillets on Medium Bar Pan; lightly spray with nonstick cooking spray.
- Bake for 15 to 18 minutes or until cod flakes easily with a fork.
- Remove from oven; serve cod with sauce.
Attribution
Pampered Chef