Shaker Flank Steak

The vegetables cook down to a rich sauce to be served with the meat.

You may use round steak instead of flank steak.


  • 3 pound flank steak
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 stalk celery, chopped
  • 1 carrot, chopped fine
  • 1/2 green bell pepper, chopped
  • Juice of 1/2 lemon
  • 1/2 cup ketchup


  1. Cut or score both sides of steak diagonally and dust with flour. Saute in heated butter until well browned on both sides.
  2. Season with salt and pepper, then add vegetables; last of all, add lemon juice and ketchup. Cover tightly and simmer gently for 1 to 1 1/2 hours.

Yield: 6 servings

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