Party in a Bag
In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy and full of vitamins and nutrients.
Yield: 3 1/2 to 4 cups; 14 servings; serving size 1/4 cup
Ingredients
- 1 cup unroasted whole almonds
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 4 tablespoons tamari (or Bragg liquid aminos)
- 1 teaspoon garlic powder
- 3 teaspoons onion powder
- 1 teaspoon cayenne pepper
Instructions
- Place all the ingredients in a medium size bowl and toss together.
- Store leftovers in an airtight container.
Nutrition
Per serving: Calories 170 Total Fat 13g Saturated Fat 1.5g Trans Fat 0g Cholesterol 0mg Sodium 330mg Total Carbohydrates 6g Dietary Fiber 3g Sugars 1g Protein 8g Calcium 39mg Iron 2mg Potassium 232mg
Attribution
Recipe and photo used with permission from: California Almond Board
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