Soup, Chili, Stew and Dumpling Recipes
Potato-Clam Chowder from a potato mix? We're talking fast and flavorful!
Prep: 10 min | Total: 30 min | Yield: 4 servings
* From clam to ham. Use 1 cup chopped fully cooked ham in place of the canned clams.
Per serving: Calories 380 (Calories from Fat 60 ); Total Fat 7g (Saturated Fat 2 1/2g); Cholesterol 75mg; Sodium 950mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 34g
Percent Daily Value*: Vitamin A 25%; Vitamin C 0%; Calcium 30%; Iron 100%
Exchanges: 2 1/2 Starch; 1 Vegetable; 3 Very Lean Meat; 1 Fat
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker/© 2009 ®/TM General Mills.