Southwestern Recipes
Southwestern Chicken Spread
Yield: about 16 servings, 1/4 cup each
Ingredients
- 8 ounces cream cheese
- 1 (15 ounce) can black beans, drained well
- 3 green onions, thinly sliced
- 2 tablespoons roasted, salted sunflower seeds, + extra for garnish (optional)
- 8 ounces sour cream
- 1 cup cooked, chopped chicken (or 8 ounces canned)
- 2 tablespoons chopped cilantro
Instructions
- Spread cream cheese on a dinner size serving plate.
- Top with black beans, onions and sunflower seeds.
- Spread on sour cream.
- Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.
- Serve with crackers.
Nutrition
Per serving: 201 calories, 9g fat, 29 mg cholesterol, 11g protein, 20g carbohydrates, 5g fiber, 62mg sodium, 41% calories from fat