Southwestern Goulash

Yield: 6 servings

Ingredients

• 2 cups wagon wheel or rotini pasta
• 1/2 pound lean ground beef
• 1/2 pound ground turkey breast
• 1 (14 1/2 ounce) can Mexican-style diced tomatoes with juice
• 1 (8 ounce) can tomato sauce
• 1 (15 to 19 ounce) can black beans, rinsed and drained
• 1 (14 1/2 ounce) can beef broth
• 1 cup frozen corn
• 1 (4 ounce) can chopped green chiles with juice
• 1/2 teaspoon each salt and pepper
• Chopped cilantro for garnish

Instructions

1. Cook pasta according to directions but without using salt or oil; drain and set aside.
2. Cook beef and turkey 3 to 5 minutes or until no longer pink; drain.
3. Add tomatoes with juice, tomato sauce, beans, broth, corn, chiles with juice, salt and pepper. Simmer for 5 minutes.
4. Add pasta just before serving. Garnish with cilantro.

Nutrition

Per serving: 341 cal., 14% from fat; 27g protein, 5g fat (1.7 g sat); 46g carbo (7g fiber); 1,186mg sodium; 39mg chol.