Tri-Tip Roast

Yield: 5 servings

Equipment

• Air Fryer

Ingredients

• 1 beef tri-tip roast (about 1 1/2 to 2 pounds)
• 1 tablespoon olive oil
• 1 tablespoon salt
• 1/2 teaspoon freshly ground black pepper
• Chimichurri or salsa (optional)

Instructions

1. Heat air fryer to 350 degrees F.
2. Brush oil over Tri-Tip Roast. Season with salt and pepper. Place roast in the air fryer basket. Cook for 15 minutes.
3. Flip roast; continue cooking for 15 to 20 minutes or until a meat thermometer registers 135 degrees F for medium rare.
4. Transfer roast to carving board; tent loosely with aluminum foil. Let stand for 15 to 20 minutes. (Temperature will continue to rise about 10 degrees F to reach 145 degrees F for medium rare, 160 degrees F for medium).
5. Slice roast diagonally across the grain into thin slices.
6. Serve with chimichurri or salsa, if desired.

Nutrition

Per serving, 4 ounces: 172 Calories; 82.8 Calories from fat; 9.2g Total Fat (2.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 5.1 g Monounsaturated Fat;) 65 mg Cholesterol; 1208 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 0 g Total Sugars; 23 g Protein; 0 g Added Sugars; 15.7 mg Calcium; 1.5 mg Iron; 285 mg Potassium; 0 mcg Vitamin D; 0.1 mg Riboflavin; 8.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.3 mcg Vitamin B12; 176 mg Phosphorus; 4.1 mg Zinc; 25.7 mcg Selenium; 85 mg Choline

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

Attribution

Recipe and photo used with permission from: Texas Beef Council