Wake up to these nutritious, high-fiber pancakes and get a morning jump-start on meeting USDA dietary guidelines for the grain, milk and fruit food groups. Pair your pancakes with a glass of 100 percent orange juice to bring out their citrus flavor and contribute to your daily recommended fruit servings!
Prep: 20 min | Total: 50 min
Yield: 6 servings, 2 (4 inch) pancakes each
Pancakes
Orange-Almond Syrup
Pancakes
Orange-Almond Syrup
* While almonds provide a healthy fat, this ingredient may be removed to reduce the recipe's fat content by 18 grams.
** May substitute Florida Orange Juice from Concentrate
Per serving: 530 calories (41% calories from fat), 15g protein, 65g carbohydrates, 7g fiber, 25g total fat (sat 3g, mono 14g, poly 6g), 600mg sodium
Vitamin A 6% DV, Vitamin C 100% DV, Calcium 45% DV, Iron 25% DV
Recipe and photo used with permission from: Florida Department of Citrus
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