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Salad
2 heads romaine, torn into bite-size pieces
1 medium red onion, sliced
2 cups pomegranate seeds
Creamy Poppy Seed Dressing
1 cup mayonnaise or salad dressing
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seed
1. In large bowl, mix all salad ingredients.
2. In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
Nutrition Information: 1 Serving: Calories 210 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 115 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 2 g
Percent Daily Value*: Vitamin A 26 %; Vitamin C 28 %; Calcium 4 %; Iron 4 %
Exchanges: 1 Fruit; 1 Vegetable; 3 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Did You Know?
Pomegranates add more than just great taste and brilliant color to recipes. They're also rich in potassium and contain a good amount of vitamin C.
Substitution:
If you can't find pomegranates, you can use 1 cup dried cranberries or sour cherries.
Recipe and photograph provided courtesy of Betty Crocker 2007/TM General Mills All Rights Reserved.

Crisp, green romaine is the perfect base for this salad of red onion,
pomegranate seeds and a creamy dressing.
Pomegranate and Poppy Seed Salad recipe
Makes 12 servingsSalad
2 heads romaine, torn into bite-size pieces
1 medium red onion, sliced
2 cups pomegranate seeds
Creamy Poppy Seed Dressing
1 cup mayonnaise or salad dressing
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seed
1. In large bowl, mix all salad ingredients.
2. In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
Nutrition Information: 1 Serving: Calories 210 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 115 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 2 g
Percent Daily Value*: Vitamin A 26 %; Vitamin C 28 %; Calcium 4 %; Iron 4 %
Exchanges: 1 Fruit; 1 Vegetable; 3 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Did You Know?
Pomegranates add more than just great taste and brilliant color to recipes. They're also rich in potassium and contain a good amount of vitamin C.
Substitution:
If you can't find pomegranates, you can use 1 cup dried cranberries or sour cherries.
Recipe and photograph provided courtesy of Betty Crocker 2007/TM General Mills All Rights Reserved.
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.