Yield: 8 servings
For 1 cup of juice, put 1 1/2 to 2 cups seeds in a blender; blend until liquefied. Pour mixture through a cheesecloth-lined strainer or sieve.
Variations: Freeze the filled glasses, before adding garnish. Use as a filling in a baked pie shell.
Per serving: calories 346, fat 19.4g, 49% calories from fat, cholesterol 155mg, protein 5.0g, carbohydrates 40.1g, fiber 0.2g, sugar 37.5g, sodium 49mg, diet points 9.0
Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.3, Bread: 0.0, Lean meat: 0.4, Fat: 3.6, Sugar: 2.0, Very lean meat protein: 0.2
Recipe credit: Pomegranate Council
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