Creamy Confetti Cole Slaw — Fat-free mayonnaise based dressing combines 3 colors of bell peppers, carrots,
onion and cabbage in a colorful tasty salad. Make the preparation easy by using
packaged shredded cabbage.
Cucumber Tomato Salad
— An easy sweet/sour
summer salad combining fresh tomatoes, cucumbers and red onions with rice
Fruited Curry Chicken Salad — A colorful chicken salad combining red grapes, canned pineapple and celery in
a mayo based orange and curry flavored dressing. Toasted almonds garnish the salad.
Garden Pasta Salad — Who can resist a creamy pasta and vegetable salad that has 31% less calories
than the traditional recipe. Use your favorite vegetables in place of those suggested
in the recipe if you like!
Oriental Chicken and Spinach Salad
— An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach,
chicken, mandarin oranges and almonds. Use bagged spinach for added ease in preparation.
Pasta Antipasto Salad — This hearty
salad tastes so good, no one knows that it's reduced fat and calories.
Tuscan Bean Salad — This beautifully presented salad combines canned cannelloni beans, tomatoes and
garlic in a creamy mustard sauce. The mixture is served over salad greens surrounded
by Gorgonzola topped bruschetta.
— Marinated sweet-sour sliced zucchini, onions, and orange bell pepper are served
over salad greens for a refreshing salad with texture and appeal. The best part
is there are only 3 grams of fat per serving.