Grilling, Smoking and Barbecuing Recipes
Yield: 8
Per serving: 239.1 Calories; 123.43 Calories from fat; 13.7g Total Fat (6.6g Saturated Fat; 0g Trans Fat; 1.3g Polyunsaturated Fat; 1.9g Monounsaturated Fat;) 69.4mg Cholesterol; 334.8mg Sodium; 4.5g Total Carbohydrate; 0.5g Dietary Fiber; 22.8g Protein; 1.2mg Iron; 263.1mg Potassium; 6.8mg Niacin; 0.4mg Vitamin B6; 0.9mcg Vitamin B12; 3.1mg Zinc; 19.6mcg Selenium; 64.71mg Choline
This recipe is an excellent source of Protein, Vitamin B6, Vitamin B12, Zinc, Selenium and a good source of Choline.
Recipe and photo used with permission from:
Texas Beef Council
Recipe courtesy of: Chef Tiffany Collins Blackmon
Inspired by Buzzie’s Bar-B-Q
Air Fryer ~ American Regional ~ Appetizers ~ Baby Food ~ Back of the Box ~ Beans ~ Beverages ~ Bowls/Buddha Bowls ~ Bread ~ Breakfast/Brunch ~ Camping/Hiking ~ Candy ~ Canning ~ Casseroles ~ Celebrity ~ Condiments ~ Cookies ~ Cooking for a Crowd ~ Cooking for Two ~ Cowboy/Ranch ~ Crock Pot ~ Dessert ~ Diet ~ Energy Bars ~ Family Favorites ~ Fish/Seafood ~ Gifts in a Jar ~ Grill ~ Holidays ~ Home Remedies ~ Instant Pot ~ International ~ Jiffy Mixes ~ LuAnn's Family Favorites ~ Meat ~ Meatless ~ Mixes ~ Name Brand ~ Nutella ~ Packet Cooking ~ Pampered Chef ~ Pasta/Rice/Beans ~ Pet Food ~ Picnic ~ Pizza ~ Potluck ~ Pressure Cooker ~ Restaurant ~ Salads/Salad Dressings ~ Sandwiches ~ Sauces ~ School Cafeteria ~ Seasoning/Flavored Oil/Vinegar ~ Sheet Pan ~ Side Dishes/Veggies ~ Snacks ~ Soup/Stew/Chili ~ Spreads ~ State Fair ~ Syrup ~ Tofu ~ TVP ~ Two-Ingredients ~ Vegetarian ~ Wild Game
Articles ~ Cooks Corner ~ Glossary (Dictionary) ~ Household Hints ~ Kitchen Hints