Stir-fries are a super choice for a quick, complete meal.
Prep: 20 min | Yield: 4 servings
High Altitude (3500-6500 ft): No change.
* If desired, substitute chicken breast strips for stir-fry, for the chicken breast tenders, or you can cut boneless chicken breasts into 1/2-inch-thick strips instead.
Per serving: Calories 490 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 50mg; Sodium 960mg; Total Carbohydrate 73g (Dietary Fiber 3g, Sugars 20g); Protein 31g
Percent Daily Value*: Vitamin A 140%; Vitamin C 25%; Calcium 8%; Iron 25%
Exchanges: 3 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 5
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker
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