Total: 25 to 30 min | Yield: 4 servings
Per serving: 340 calories; 11g fat (2g saturated fat; 4g monounsaturated fat); 66mg cholesterol; 607mg sodium; 30g carbohydrate; 3.7g fiber; 29g protein; 9.4mg niacin; 0.6mg vitamin B6; 3.4mcg vitamin B12; 4.2mg iron; 34.8mcg selenium; 7.4mg zinc; 89.4mg choline
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber and choline.
Recipe and photo used with permission from: Cattlemens Beef Board and National Cattlemen's Beef Association
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