Soul food takes on a spicy accent in New Orleans Best Gumbo packed with flavor, spice and plenty of shrimp and oysters. Gumbo is the African name for "okra." One of the three important ingredients (along with onions and bell peppers) in gumbo, okra is used to thicken and flavor many southern dishes.
Yield: 15 servings
High Altitude (3500-6500 ft): No changes.
Per serving: Calories 320 (Calories from Fat 155); Total Fat 17g (Saturated Fat 4g, Trans Fat ncg); Cholesterol 155mg; Sodium 1100mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars ncg); Protein 28g
Percent Daily Value*: Vitamin A 6%; Vitamin C 12%; Calcium 8%; Iron 26%
Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1 Fat Carbohydrate Choices: 1
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker
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