Pork and Okra Creole is a great one-dish meal. It's packed with tons of flavor, is quick to make, and even quicker to clean up. Only one skillet is required. Canola oil aids in browning and tenderizing the pork, and it blends the flavors of the other ingredients.
Yield: 4 servings; serving size: 1 1/4 cups (310 mL) pork mixture and 1/2 cup (125 mL) cooked rice
Per serving: Calories 360 Total Fat 10g Saturated Fat 1.5g Cholesterol 55mg Carbohydrates 42g Fiber 6g Sugars 8g Protein 4g Sodium 420mg Potassium 806mg
Recipe and photo used with permission from: CanolaInfo
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