Ready, set, go! With 10 minutes of prep and 5 minutes of cooking, Red Beans and Rice is sure to warm the soul. Serve this colorful main dish with corn muffins offered with a pot of honey butter.
Yield: 2 servings
When cooked, okra gives off a substance that thickens the liquid it cooks in.
Per serving: Calories 475 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g); Cholesterol 0mg; Sodium 1440mg; Total Carbohydrate 104g (Dietary Fiber 18g); Protein 25g
Percent Daily Value: Vitamin A 14%; Vitamin C 46%; Calcium 14%; Iron 50%
Exchanges: 6 Starch
Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker Kitchens
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