Corned beef becomes fun and a tasty appetizer with the help of Fresh California Avocado. Tasty and nutritious with a good source of Iron (10% DV).
As with all fruits and vegetables, wash avocados before cutting.
Per serving (2 crackers): Calories 180; Total Fat 8g (Sat 2g, Trans 0g, Poly 0.5g, Mono 4.5g); Cholesterol 30mg; Sodium 420mg; Potassium 240mg; Total Carbohydrates 20g; Dietary Fiber 6g; Total Sugars <1g; Protein 8g; Vitamin A 28 (IU); Vitamin C 1.7mg; Calcium 13.5mg; Iron 1.9mg; Vitamin D 1.1 (IU); Folate 28mcg; Omega 3 Fatty Acid 0.07g
% Daily Value: Vitamin A 0%; Vitamin C 2%; Calcium 2%; Iron 10% (based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.)
Recipe and photo used with permission from: California Avocado Board
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