Salad and Salad Dressing Recipes
Row salads make a lovely presentation for a buffet table or for easy alfresco dining with guests. Instead of pork and asparagus, try using boneless chicken breast and thin green beans. Versatile canola oil does double-duty, on the grill and in the vinaigrette.
Yield: 4 servings; each serving 2 1/2 cups (625 mL) salad and 2 tablespoons (30 mL) dressing
Per serving: Calories 350 Total Fat 17g Saturated Fat 3.5g Cholesterol 75mg Carbohydrates 16g Fiber 2g Sugars 12g Protein 32g Sodium 530mg Potassium 640mg
Recipe and photo used with permission from: CanolaInfo
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