Salad and Salad Dressing Recipes
This great recipe won the Ozark Empire Fair Black Walnut Cooking Contest for salads! It's easy to see why!
Yield: 8 servings
Per serving: Calories (kcal) 237; % Calories from Fat 18.6%; % Calories from Carbohydrates 68.6%; % Calories from Protein 12.9%
Total Fat 5g 8%; Saturated Fat trace 2%; Monounsaturated Fat 1g 5%; Polyunsaturated Fat 3g 14%; Cholesterol 1mg 0%; Total Carbohydrate 42g 14%; Dietary Fiber 2g 9%; Protein 8g 16%; Sodium 33mg 1%; Potassium 375mg 11%; Calcium 82mg 8%; Iron 2mg 9%; Zinc 1mg 7%
Vitamin C 30mg 50%; Vitamin A (i.u.) 433 IU 9%; Vitamin A (r.e.) 43 1/2 RE 4%; Vitamin B6 .1mg 6%; Vitamin B12 .2mcg 3%; Thiamin B1 .4mg 25%; Riboflavin B2 .2mg 13%; Folacin 33mcg 8%; Niacin 3mg 13%; Caffeine 0mg N/A
Recipe and photo credit: Hammons Black Walnuts, Stockton, Missouri.
Recipe submitted by Yvonne Kelly, Springfield, Missouri
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