Salad and Salad Dressing Recipes
Trying to get the kids to eat more salad greens? Try this new twist on a taco salad using chicken nuggets; it will surely be a hit with the whole family.
Prep: 15 min | Yield: 5 servings
Per serving: Calories 450 Calories from Fat 250 Total Fat 28g Saturated Fat 10g Trans Fat 0g Cholesterol 70mg Sodium 1080mg Total Carbohydrate 30g Dietary Fiber 2g Sugars 3g Protein 20g
% Daily Value*: Vitamin A 110% Vitamin C 10% Calcium 20% Iron 10%
Exchanges: 1/2 Starch; 0 Fruit; 1
Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 1 High-Fat Meat; 3 Fat
Carbohydrate Choice 2
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker
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