Dessert for two? Whip up a delicious soymilk parfait in just 15 minutes.
Prep: 15 min | Yield: 2 servings
High Altitude (3500-6500 ft): No change.
Mexican Chocolate-Orange Parfaits: Make as directed—except substitute 1/2 cup well-drained mandarin orange segments for the raspberries.
Per serving: Calories 310 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 870mg; Total Carbohydrate 65g (Dietary Fiber 4g, Sugars 47g); Protein 6g
Percent Daily Value: Vitamin A 6%; Vitamin C 15%; Calcium 40%; Iron 10% (based on a 2,000 calorie diet)
Exchanges: 2 Starch; 2 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 4
Recipe and photo used with permission from: Betty Crocker Kitchens
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